Current Topic:
Caring for colds, flu's, allergies, and sore throats
This is not a cure for illness, it is a lifestyle that continually keeps the body in ballance through staying in touch
and listening to the continuous messages our bodies give us- as we are paying attention to it
and responding with the highest quality possible of what it is asking for as it asks for it.
How?
Self-Muscle Testing... and learning the way that all bodies heal.. Building up the bodies immune system, pH balance and cleansing...
Then, stand tall... and yet relaxed and center yourself... and then think about or hold what you would like to eat or supplement to take - or really any yes or no question.
If the answer is YES you go forward and if it is NO then you go backward.

I love to teach people how to listen to their own bodies.. and hearts and minds... and visions... and inspire them to follow-through on them.

WHY DO WE GET SICK?
To slow down and get some needed rest. To cleanse and to grow spiritually.
To face our own mortality and realign with our calling.
That being said... I used to get sick a lot... and yes I was moving pretty fast... and needed to slow down.
Yet I did get a lot done... as long as I took good care of myself when I did it.

When you are a singer... you have to care for you voice... it's your instrument... so I began to learn all I could while touring and having to sing 6 nights a week sometimes. And yes, sometimes I was a bit under the weather but I learned how to use all the forces to be better by the time we went on... by listening the body and helping it out.

Keeping a healthy balance in the body can be understood through understanding the importance of “pH” (acid / alkaline) balance. You may be a gardener or care for a pool, or a pond and have found that this is a very import aspect to keeping the waters clear of algae. Often times ponds require enzymes just as we do, to keep water clear. So it is with the body, our “Biological Terrain” (our fluids) must have a balanced pH or our immune system is not able to function at it’s best. Cleansing enables us to get rid of acid forming wastes that tend to clog our digestive system. It is a big part of healing all “dis-ease” because it allows the body’s ability to heal itself. Building up the body with nutrients that are truly absorbed into the body happens as we have cleared out the toxins and balanced the pH. If you feel the need, by all means run this past your Doctor, everything recommended here is mild enough to go along with what ever the Dr. feels is best for you in most cases, especially when being taken in small amounts. More and more Doctor's are opening up to holistic approaches with common ailments, especially with the undeniable negative effects of over using anti-biotics, it is beginning to make it much easier to embrace age old remedies like; Garlic, Lemonade, salt water, and Ginger.

The idea is to listen to the body and ask it what it wants. Listen to the way you feel... runny nose, sore throat, headache, each one has a message for you. And as you take each remedy, stop and feel the body’s reaction. Does it want more? Does it want something else. Tune in and it will lead you. For the sore throat &/or colds with infection- (this means yellow &/or brown mucus): gargle with salt water and Tea Tree oil, small amounts of Colloidal Silver & Golden Seal/Echinacea tinctures, and Olive leaf extract are very helpful. For throat comfort (and to help with yucking tasting remedies) use Hans Honey Loquat Syrup & Zinc Lozenges. For runny noses: use only Herbal Decongestants.

When waking up sick, this is a lifestyle that continually keeps the body in balance through staying in touch and listening to the continuous messages our bodies give us- as we are pay attention to it: after brushing teeth, gargle with salt water and a few drops of tea tree oil, then take extra acidophilus (best to do every morning). Then begin boiling the fresh grounds of Yogi Tea: (7 cloves, a small cinnamon stick, 7 black pepper pods, 2-4 cardamom pods, and 3-4 slices of fresh ginger). Let this boil - (it makes the house smell wonderful!) While it’s boiling, make “Master Cleanser” (MC) Lemonade (made with the juice of 3-4 organic lemons, to an equal amount of organic grade B maple syrup, add a pinch of cayenne pepper to taste in spring water). With the MC, take 4-8 Yin Chiao's depending on how sick you feel, along with any of these other remedies you may feel the need for.

Drink the Yogi Tea with sucanate (dehydrated cane juice) and soy milk (I like EDEN SOY Vanilla and not the "Extra" one.) to taste or if you have a really sore throat just add Honey Loquat syrup and suck on a piece of fresh ginger &/or a Yin Chiao with a lozenge (to handle the bitter taste).

If you get hungry, eat freshly cut raw garlic on sprouted organic whole grain toast (Ezekiel Bread is good) with Ghee (clarified butter- to make Ghee... cook organic butter for 12 minutes on lowest heat until fat rises, scrape it off and use as butter- and be thankful it's not going into your arteries or on your thighs.)

If in a hurry, and you need to be somewhere that can’t be cancelled due to illness, instead of yogi tea use Throat Coat Tea with Honey Loquat syrup (add a piece of fresh ginger that you can suck on as well a Yin Chiao tablet with a lozenges to help with the taste. Instead of Master cleanser use 1-2 Emergencee packet(s) throughout the day with plenty of Yin Chiao and any of the other remedies you feel may help throughout the day. Keep on these liquids all day and have garlic toast when you get home (not to offend anyone while out) and most important- is to sleep as soon as you can, for as long as you can. If you feel really hungry, eat soup with lots of garlic or something else light. Avoid dairy and any heavy foods- if for some reason you must eat a full meal, at least eat only a small amount and take a food enzyme with it.

Mostly, do your best to sleep, meditate and pray. We get sick for reasons so ask yourself, "what is the message here?" Usually, it’s just to slow down and rest, and has something to do with needing to let go of old emotional/worry type “stuff" that we all get needlessly concerned with. Every illness is an opportunity to let go of this "stuff". The real cure to all “dis-ease” it to be grateful for everything in our lives, especially the ability to heal our own bodies so give yourself some TLC.

"We are interdependent beings and I feel our conscious understanding of what that means is our path to inner and world peace." -Aliah Selah Clar Rheinstein CMT, ABP, Ph.D.(c) (Click on words above for Bio/Resume) Aliah teaches “Energetic Torus Ergonomics” culminating with her latest form: Yogadance ∞ 9 Qi Flow & Tibetan 5 Element Qigong Sound Healing. As a lifelong musician/dancer/Yoga teacher, she offers Yogadance. Becoming a Tibetan Reiki Master & Sound Healer 18 years ago, she was lead to Qigong. Completing Lee Holden's Qigong Instructor Certification Program, she learned from their teacher Mantak Chia, and Lee - Medical Qigong. Both, inspired Aliah’s first Qigong forms: Lotus Heart Qigong & Moon Cycle Qigong. She continued Self Cutivation Medical Qigong & Acupressure at Five Branches University, earning her Asian Bodywork Practitioner’s Certificate, and CA Massage Therapist Certificate, focusing on developing CoCreative Qigong Sound Healing Classes & AromaTone Qigong Sessions as a Wellness Consultant & Qigong Sound Healer - offering HORMONAL/LONGEVITY/WELLENSS SUPPORT as her focus with the overview of building to cleanse with gratitude & SELF-MUSCLE TESTING to hear what the body whispers. email Aliah Selah     Personal Source does not directly or indirectly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. We teach how to built the immune system and live a healthy lifestyle and offer herbal medications that are safe for eveyone, or are at least not harmful. The information provided here and Personal Source services are for educational purposes. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Please consult a health professional should the need be indicated. Photo at the top of Aliah by John Jonietz Photo above here of Aliah by Sasha

Wellness Consulting, Medical Intuition, & Longevity Research Aliah Selah Clar Rheinstein *MCH, DMP, D.Sc., **ABP, CMT, CQI ***Ph.D.(c) * Masters in Clinical Hypnotherapy (2005, Huntington Pacific University - Internationally Accredited) Doctorate In Motivational Psychology & Honorary Doctorate in Science in Integrative Medicine for contributions in Longevity and Brain Nutrition - for the discovery & development of the HH9 Series and non-infected tonsil use understanding in replacating it nutritionally. Also, the use of Nootropics (hydergine) & Superfood Adaptodgens in saving ones life. (2008, Huntington Pacific University) ** Asian Bodywork Practitioner & CA Certified Massage Therapist (5 Branches University) Certified Qigong Instructor with Lee Holden L.Ac. & (Medical Qigong with Lee & Mantak Chia & at 5 Branches) ***Currently working on: Doctorate in Holistic Life Counseling (University of Sedona) Masters Thesis - Inner Motivation: For Optimal Learning Dissertation - Optimal Education Wellness I am sharing CoCreative Acuppressure Qigong Sessions with a focus on Integrative BioEnergetic Medicine & Sound Healing. Gratefully eating organic produce, adaptogen superfoods, and living a whole foods/longevity Wellness Lifestyle.