inner home alchemy: a visualization

Many times it's not possible, for what ever reason,
to heal the actual relationships with our outer families...
our birth family or one we create.

This inner home alchemy visualization is a good way to get our inner-Child
in touch with our inner-Mother & inner-Father
and make the peace we seek... within.

We can give ourselves a chance to heal deep family wounds,
through getting in touch with our fears
(as well as the pain connected to those fears)
from facing the walls around our hearts,
walls that we may have needed at one time to protect us
from imagined &/or real dangers,
yet ones we may be ready to let go of now.

Visualize the protective walls that have been created...
what does it look like?
Looking closely at it, we can see a picture hangs on the wall...
(maybe even more than one picture ... with several walls around our heart
perhaps focusing on one specific wall at a time is easier,
perhaps not... do what feel best)
it is a picture of the moment we decided we needed
the wall(s) to protect us.
Let the picture lead us back to the memory...
we may have been quite young and helpless when it was created and
we really did need some protection.
Be sure to remind your inner-Child that he/she is not alone -
your inner-Mother & inner-Father can take each hand and
the three can stand in front of the picture looking at it, hand-in-hand.
As the memory comes back, ask to see it for what it is,
without blaming anyone or anything for the wall
that we built to protect us from our fear.
As it becomes clearer & clearer... the memory of feeling helpless and
feel that you needed a wall should be quite vivid.
We can allow our inner-Mother & inner-Father to give
our inner-Child a big hug
and comfort the pain of having to have this wall
around our hearts for so long.
Now ask if we still need that wall's protection?
It's ok to say yes.
Either way, as we feel ready to see it for what it was -
a child's form of protection, a child who felt helpless -
we can allow the picture to become a window.
that can be opened when we want to open it, as we feel comfortable.
A window that allows us to see through the fear...
instead we see it as a good thing...
a need to take care of ourselves.
The question is, "Is it still taking care of us?"
Allow a conversation to happen between the three parts of ourselves
about this fear with the focus on what action (symbolic or actual)
we can take to grow through it.
(Remember: our inner-Mother's perspective is to nurture
& our inner-Fathers perspective is disernment & gaining skills)
Then all three join hands and do the action (symbolic or real)
as you would like it to be.
As you do it the window then becomes a doorway.

With the new doorway we have an opportunity go beyond it,
as we feel comfortable enough to...
or to let others in, again, as we feel comfortable enough to.
Or perhaps it is time to see it vanish like the ghost that it has become.
Allow the three parts of ourselves
inner-Child, inner-Mother, inner-Father,
to join hands and rejoice in the healing and awaken feeling refreshed.

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This is the main concept of the Transparenting tools...
for more information click on the image below.